June 20, 2018
health food tips

Tasty leftovers can be toxic

Image: Pexels Eating last night’s pasta or meat may be a good way to prevent food waste and save time but it could be bad for […]
June 20, 2018
work tips

How to deal with stress in the workplace

Image: Pexels Episodes of occupational or work-related stress are a problem most people will encounter at some point in their professional lives, says Agility Health However, […]
June 19, 2018
millennial travel tips

Top activities for millennials to do in SA

Image: Pexels There’s so much for young people to do and see in SA, and with this being Youth Month, there’s no better time to tick […]
June 18, 2018
women drivers

How hormones affect women’s driving

Image: Unsplash/Dom Hill “Argh, women drivers!” There may be some truth to the saying that the driving skills of women can sometimes be questionable. Nobody makes […]
June 15, 2018
Online dating

WhatsApp now lets you silence your noisy aunt

A new feature on Whatsapp lets you force everyone in a group chat to stop sending messages. The ‘Restrict Group’ tool means that only admins of […]
June 13, 2018
work tips

How to REALLY leave your work at the office when on holiday

Image: Pexelsl There’s nothing worse than looked forward to your much deserved leave from work, only to feel like you’re constantly within reach when an office […]
June 13, 2018
housekeepng tips

WARNING: This everyday kitchen item can cause food poisoining

Image: Unsplash The humble kitchen towels used for multi-purpose tasks can put your households at potential risk of bacteria that cause food poisoning, say researchers. The […]
June 13, 2018
health food tips

‘Hanger’ pangs are real: Why we feel angry when hungry

Image: Unsplash/Dan Ever experienced anger when hunger pangs hit you? According to research, there may be a biological explanation.  The phenomenon may be due to a […]
June 12, 2018
south african's sleeping stats

SA stats: sleeping habits revealed

From counting sheep to downloading soft seashore soundtracks, the art of sleep is one most of us try to master. However, in a recent online poll […]
June 12, 2018
work tips

The dangers of too much sitting

Image: Pexels Sitting at your desk all day or slouching all evening on your sofa can make your brain shrink and increase the risk of Alzheimer’s, […]
June 12, 2018
how to go organic on a budget

How to go organic on a budget

With the farm to table movement growing, a lot of people are choosing to go the organic route. Organic foods are free of chemicals, pesticides and […]
June 11, 2018

Reasons to plan a road trip this weekend

Leave the household chores for later, it’s time to take a road trip! Many of us, including myself, end up wasting our weekends in front of […]
June 11, 2018
travel tips

5 tips for planning gap-year travels

Image: Unsplash/Guilherme Gap years provide unprecedented levels of fun and adventure, but they also require an immense amount of planning and organization.  Gap year’s can be […]
June 11, 2018
depression treatments

Eating yogurt can treat depression

Unsplash: Dennis Klein We know it’s good for digestion, clear skin and glossy hair. But a new study has found yogurt could also treat depression. The creamy […]
June 8, 2018
stress tips

STUDY: Women able to handle higher stress levels than men

Image: Unsplash/Tyler Nix The effects of stress on women are way less severe than what men experience. A new study reveals men who have heart problems […]
June 8, 2018
home safety tips

10 tips – how to be safe at home

10 home security mistakes you need to avoid. Security is one aspect of our homes that we should never overlook. Instead, home security is something that we need […]
June 8, 2018
kfc fake chicken

Did you know that some KFC’s sell ‘fake’ chicken?!

What would the colonel say!? The colonel, most likely, would lose his mind over the recent news that KFC in Britain is experimenting with a vegetarian […]
June 7, 2018
winter recipes

RECIPE: Creamy tomato soup

Image: Pexels What’s better on chilly winter night than a comforting bowl of soup for the soul? These creamy tomato soup recipe has all the right […]
June 7, 2018
sleeping tips

How relationships affect your sleeping habits

Image: Unsplash Different relationships in our lives can affect our mental and emotional well-being – but did know they can affect our sleeping patterns too? Researchers […]
June 7, 2018
hong kong travel

5 foodie dishes you must try in Hong Kong

“The only thing I like better than talking about food, is eating!” Foodie quote From Michelin Star restaurants to hole-in-the-wall eateries and the more traditional dai pai […]
June 7, 2018
Photo by Icons8 team on Unsplash

Why new moms just CAN’T lose the baby weight

A mother’s post-baby weight is due to her lifestyle choices and not the pregnancy, research suggests. A study found that mothers keep weight on by eating […]
June 6, 2018
alcohol health tips

Social drinking has some major health benefits

Image: Unsplash/Michael Discenza Sometimes we have to convinve ourselves that there’s nothing wrong with a quick beer after work, but studies reveal that in fact, there […]
June 6, 2018
social media

This is how much of our lives we spend online

Image: Unsplash/Marvin Meyer Every minute we spend online during the day contributes to years shaved off of our lives! A study of 2000 people asked how […]
June 5, 2018
winter wine party durbanvill hills

5 steps to host the perfect winter winter party

As the cold weather sets in, a lot of women skip the #PARTY or #GIRLSNIGHTOUT hashtag. Hosting an informal wine tasting provides a welcome change from movie […]
June 5, 2018
memory tips

4 ways to keep your memory sharp

Image: Pexels Keeping memory sharp is key for life. It’s pretty amazing that the same brain that stores our favourite moments, the names and faces of […]