Lack of enough proteins, iron and other dietary supplements in the human body can cause hair loss. Inadequacy of such nutrients makes our hair thirsty and deprived from their desired nourishment which eventually causes hair loss.
Arvind Poswal, hair expert at Dr. A’s Clinic and Mandeep Singh, fitness expert at Step-On Fitness Center have shared some significant tips on how to reduce weight without causing any damage to your hair:
It is important to remember that hair loss from sudden decline in body weight is not permanent and there are several ways to resume healthy hair growth. It is difficult for our bodies to cope with sudden changes such as rapid weight loss but with proper diet and a healthy lifestyle, it is possible to reach our goal weigth without jeopardizing the health of our hair.