Nutritionists and dietitians Nmami Agarwal and Mehar Rajput list these digestive saviours:
It aids digestion
Phytonutrients in fennel give it antioxidative properties and helps reduce gas and bloating. Chewing the seeds or making tea with it will stimulate the secretion of digestive enzymes.
These help in the secretion of various digestive enzymes in the pancreas that aid in digestion.
The magic’s in the enzymes papain and chymo-papain. It’s a popular cure for an upset stomach, help
Probiotics are the live micro-organisms that promote a healthy digestive tract and immune system. People can get probiotics in foods like